Is HbA1c 39 good?

Is HbA1c 39 good?

On average, normal HbA1c for non-diabetics is < 36 mmol/mol (5.5%). For people with diabetes, an ideal HbA1c level should be 48 mmol/mol (6.5%) or lower. A HbA1c measurement of between 36 and 48 mmol/mol means that the individual it at a very high risk of developing Type 2 diabetes, termed ‘pre-diabetes’.

Is HbA1c 50 good?

Diagnosing type 2 diabetes If you have not previously been diagnosed as having diabetes, a higher HbA1c level (50 mmol/mol or greater), can indicate that you have type 2 diabetes. Once you have diabetes, you have it for life.

How many oranges can a diabetic eat a day?

Because the average size navel orange has only approximately 17 grams of carbohydrates and a low glycemic index of around 42, diabetics can enjoy one navel orange per day.

How many bananas can a diabetic eat a day?

But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation.” On being asked in which quantities should people with diabetes eat bananas, she says, “A small banana twice or thrice a week is safe diabetics. But, a diabetic should not consume banana daily.”

Can a diabetic eat one banana a day?

Takeaway. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Is kiwi fruit OK for diabetics?

You could include kiwi in your diet. Many researchers have proved that eating kiwis could actually help you in lowering your blood sugar levels. This fruit is one of the best fruits for people suffering from diabetes. It not only controls your blood sugar level but also helps in controlling diabetes.

How many Kiwi can a diabetic eat?

If your preferred morning breakfast is porridge, then kiwis can make it tastier and healthier too. Top your oatmeal with chopped kiwi and nuts like almonds and walnuts. Kiwis are a healthy fruit and an average person can have around 2-3 kiwis a day. However, you should exercise some caution.

Is kiwi fruit Low GI?

On a whole fruit basis because of the high water content of kiwifruit, a 100g kiwifruit would be equivalent to about 5g (1 teaspoon) of glucose in its effect on blood glucose; thus, kiwifruit have low glycemic impact and are suitable for those with diabetes.