Is 3km in 15 minutes good?
Is 3km in 15 minutes good?
15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance.
Is 5 minutes a KM good?
A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. But if you’re a reasonably fit 20-year-old male, I’m not impressed. On the other hand if you’re 80 wow great going!
What is a good time for 1km?
To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Runner’s world’s calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively.
What is a good time per km running?
Speed by distance
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| female | 5 km (3.1 mi) | /b> |
| male | 10 km (6.2 mi) | 8:41:43 |
| female | 10 km (6.2 mi) | /b> |
| male | half-marathon (13.1 mi) | 9:38:59 |
Is 7 km in 40 minutes good?
An average good clip is about 6 minutes/mile for runs over 5 miles. 7km is about 0.6km/mile x 7km = 4.2 miles. A ”good” time would be under 40 minutes, and especially if you are over thirty-five years old, under one hour would be respectful.
What is the fastest 1km run?
1000 metres
| Athletics 1000 metres | |
|---|---|
| World records | |
| Men | Noah Ngeny 2:11.96 (1999) |
| Women | Svetlana Masterkova 2:28.98 (1996) |
What is a good time for 5km?
25 minutes
What is a good 10K time?
50 to 70 minutes
Is 48 minutes a good 10k time?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
Can a beginner run 10k?
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K (3.1 miles) race but don’t feel they’re quite ready to take on the half-marathon (13.1 miles). You can use this eight-week training schedule to help get you to the finish line.