Lifehacks

Do you really need to walk 10000 steps a day?

Joe Ford

Do you really need to walk 10000 steps a day?

Research has since investigated the 10,000 steps a day target. But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, approximately 4,400 steps a day is enough to significantly lower the risk of death in women.

What are the steps to getting a desk job?

Staying Active At Work: How To Get Your 10,000 Steps at a 9-5 Job

  1. Go for a Quick Walk. When I get the chance (aka remember to actually get up once in a while) I like to take a lap outside my building.
  2. Go Up and Down the Stairs.
  3. Treat Yourself.
  4. Talk to a Colleague IRL.
  5. Inconvenience Yourself.
  6. Set an Alarm.

How many steps does a stay at home mom take?

Your job likely plays a role, too

Occupation Average steps per day
Stay-at-home parent 13,813
Teacher 12,564
Tradesperson 11,585
Hairdresser 9,209

Do stay at home moms get paid?

According to 2019 data from Salary.com, if you are a stay-at-home mom (or dad), and paid for your services, you would be looking at a median annual salary of $178,201.

What a stay at home mom should do?

This may include taking kids to and from school, after-school activities, and weekend sports. A SAHM may also schedule and coordinate medical and other appointments for the family. Housework. Cooking meals, cleaning, laundry, house maintenance, and grocery shopping are typically seen as stay-at-home tasks.

How do I start my career as a stay-at-home mom?

How to Find a Job After Being a Stay-at-Home Mom

  1. Job Search Tips for Getting Back Into the Workplace.
  2. Review the Basics.
  3. Prepare Your Elevator Pitch.
  4. Classes, Conferences, and Certifications.
  5. Consider Volunteering.
  6. Ease Back Into Your Job Search.
  7. Try Informational Interviews.
  8. Network, Network, Network.

What are the best jobs for a stay-at-home mom?

Check out these 15 work-from-home jobs for moms and dads

  • Customer Service Representative.
  • Data Entry Specialist.
  • Recruiting Coordinator.
  • Proofreader.
  • Writer / Blogger.
  • Transcriptionist.
  • Virtual Assistant.
  • Online Teacher / Tutor.

What jobs are best for moms?

Best Jobs for Working Mothers

  • Dental Hygienist. Median Annual Pay: $67,300.
  • Acupuncturist. Median Annual Pay: $59,900.
  • Market Research Analyst. Median Annual Pay: $59,500.
  • Sonographer. Median Annual Pay: $58,300.
  • Web Developer. Median Annual Pay: $55,400.
  • Pilates/Yoga Instructor.
  • Fitness Trainer.
  • Elementary School Teacher.

What careers offer the most flexibility?

The 20 Best Jobs for Flexibility

  • Nurse – ICU.
  • Occupational therapy assistant.
  • Office manager.
  • Operations analysts.
  • Operations manager.
  • Physical therapist assistant.
  • Product managers.
  • Statistician. Statisticians conduct research, analyze data and prepare reports for a variety of fields and clients.

What is the best job to have?

Here are the best jobs of 2021:

  • Physician Assistant.
  • Software Developer.
  • Nurse Practitioner.
  • Medical and Health Services Manager.
  • Physician.
  • Statistician.
  • Speech-Language Pathologist.