Can I use oat bran instead of oatmeal?

Can I use oat bran instead of oatmeal?

Oatmeal can make delicious porridge, oatmeal cookies, and cakes. You can use oatmeal as a topping on oat bran breads as well. 1 cup of oat bran can be replaced with 1 or ¾ cup rolled oats. While substituting oatmeal for oat bran in muffins, you may not get the same texture or consistency.

Which is better for cholesterol oatmeal or oat bran?

Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. … Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.

Which is better steel cut oats or oat bran?

Steel-cut oats, like any oats, have oat bran in them. Oat bran, however, has no oatmeal as it has been completely separated from the oats it came from. Both are good at stabilizing blood sugar and helping to reduce cholesterol, which in turn helps reduce the risk of heart attack and stroke.