Why is my teenager so unhappy?

Why is my teenager so unhappy?

It has long been understood that certain factors – family history, family dysfunction, chemical imbalance, early childhood trauma, bullying, sexual orientation, and others put teens at a greater risk for depression, but none of these factors explain the recent dramatic increase in depression.

How do I connect with my 14 year old daughter?

Help her figure out healthy ways to deal with stress. Share with her how you do it. Limit screen time to 2 hours a day (not including homework time), and be aware of what your daughter watches and reads. Encourage her to be active for an hour every day.