Why is my butt so flat?

Why is my butt so flat?

Often this happens from sitting for too long, sleeping in the fetal position, and repetitive activities. Lack of exercise can also contribute to dormant butt syndrome. … It can cause pain in your back, hips, and knees, especially when you exercise.

How many squats should I do a day to get a bigger but?

Perform squats two times per week at a high level of intensity to see significant changes. Leave 48 to 72 hours between these squat workout days. The consistent use of your butt muscles will build larger, stronger and firmer muscles.