Why is it so hard for me to get up in the morning?

Why is it so hard for me to get up in the morning?

Difficulty getting up in the morning isn't just about loving your sleep and hating mornings. Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: … sleep deficiency, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep.

Why do I feel dirty when I wake up?

It can caused by too cold temperature, small bacteria on air. So try to set a comfortable temperature before you sleep and make sure you have great air circulation in your sleeping room. Also you can try to drink 1 or 2 glass of water before go to sleep so your body is hydrate well on the next morning.

Why don’t I feel fresh after sleeping?

Your brain thinks the artificial light from the screen is daylight. So, your body doesn't make as much of something called melatonin. That's a chemical that helps you sleep. If you don't have enough of it, you may get insomnia — the inability to fall or stay asleep.