Why is it so hard for me to get up in the morning?

Why is it so hard for me to get up in the morning?

Difficulty getting up in the morning isn't just about loving your sleep and hating mornings. Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: … sleep deficiency, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep.

Should you get up as soon as you wake up?

Go to bed at a time that will allow you to sleep 6 to 8 hours. Then when you wake up on the first morning (without an alarm clock) you are not allowed to stay in bed. When you wake up, simply get up straight away and start your normal routine. … In the morning when you wake up, get up immediately, as you did before.