Why is dieting not working?

Why is dieting not working?

As weight loss programs, diets don't work! … Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. And since your body doesn't want you to starve, it responds to overly-restrictive diets by slowing your metabolism, which of course makes it harder to lose weight.

What do you do when your diet isn’t working?

Quit exhausting your willpower. Change your mindset and heal your relationship with food. Allow yourself to eat what you want to eat, when you want to eat it. As time goes on, you will naturally choose healthy foods because they make you feel great. Remove the guilt from the equation, it's not working in your favor.

Why can’t I lose weight eating 1200 calories a day?

Some research also suggests that weight loss is about more than the calories a person consumes and burns. The body may change the rate at which it burns calories depending on how many calories a person eats. Therefore a person on a 1,200 calorie diet may burn fewer of them. This can slow weight loss.