Why does my tailbone hurt so bad?

Why does my tailbone hurt so bad?

Tailbone pain — pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth. … Defecation and sex also might become painful.

How long will tailbone pain last?

A tailbone injury can be very painful and slow to heal. Healing time for an injured tailbone depends on the severity of the injury. If you have a fracture, healing can take between 8 to 12 weeks. If your tailbone injury is a bruise, healing takes about 4 weeks.

How should I sleep with tailbone pain?

Sleep on a firm mattress. Place a pillow under your knees if you sleep on your back. Or, sleep on your side with a pillow between your knees. This will decrease pain and tension in your coccyx and back.

Why does my tailbone hurt if I didn’t fall?

There could be any number of causes for tailbone pain. Two common causes are trauma to the area and pregnancy/childbirth. In very rare cases, coccydynia may also be caused by an infection, a tumour, or a fracture.

How do I know if my tailbone is dislocated?

A rectal exam may also be performed. For this exam, the doctor inserts a finger into your rectum to feel the area of the coccyx and determine if there is a dislocation or a fracture that can be felt and if direct pressure against the coccyx reproduces your pain.

Why has my tailbone been hurting for months?

ANSWER: Tailbone pain can be very uncomfortable. Fortunately, in most cases, the pain goes away on its own within a few months. … But the pain may become sharper or more intense after sitting or standing for a long time, during sex, or with urination or a bowel movement. There are many possible causes of tailbone pain.

Is a heating pad good for bruised tailbone?

Heat: Use heat 15 to 20 minutes every hour as long as you need it. Heat brings blood to the injured area and may help it heal faster. Use warm compresses, a heating pad, or sit in a warm water bath. … Place this on your coccyx area for 15 to 20 minutes every hour as long as you need it.

Can you massage a tailbone?

Internal manipulation of the coccyx is carried out by the therapist placing a gloved finger into the anus of the patient, and gently massaging or stretching the muscles attached to the coccyx. Most therapists also gently pull the coccyx into its normal position, if it is out of position.

Is Coccydynia permanent?

Coccydynia is often reported following a fall or after childbirth. … Coccydynia due to these causes usually is not permanent, but it may become very persistent and chronic if not controlled. Coccydynia may also be caused by sitting improperly thereby straining the coccyx.

Can being overweight cause tailbone pain?

Being overweight or obese can place excess pressure on your coccyx when you're sitting down. This can cause coccydynia or make existing coccydynia worse. … If this is the case, you may not have enough buttock fat to prevent your coccyx from rubbing against the tissues surrounding it.

Can Massage Help coccyx pain?

Massage. Coccydynia may be reduced or alleviated by massaging tense pelvic floor muscles that attach to the coccyx. Tense muscles in this region can place added strain on the ligaments and sacrococcygeal joint, limiting its mobility or pulling on the coccyx.

Can you break your tailbone and not know?

While relatively uncommon, tailbone pain, also known as coccydynia, is sometimes very uncomfortable. … “While it's more likely that you will suffer a bruised tailbone, just like any bone, you can fracture your tailbone,” Dr. Waters says.

Should you stretch a bruised tailbone?

Stretching them can help to relieve tailbone pain as they often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. … Hold the stretch for 20–30 seconds. Repeat on the other side.