Why does my lower back hurt when I cycle?

Why does my lower back hurt when I cycle?

There are many causes of back pain in young cyclists. … If you favor one side of your body or the other due to injury or poor posture, your back eventually takes the strain. An imbalance in the spine will cause overuse of the lower back.

Is cycling good or bad for lower back pain?

Cycling is a great low impact activity for people suffering from lower back pain. With proper posture and the right bike size and set up, cycling is a good recovery exercise that will allow you to come back strong from an injury, without undue strain to your back.