Why do my legs ache after horse riding?

Why do my legs ache after horse riding?

Inner thigh pain after horse riding is one issue not directly caused by being in the saddle. … Although squeezing with your legs might help to keep you in the saddle, it also tightens the muscles. In turn this can affect your hip alignment making a good riding position difficult and go on to cause lower back pain.

What helps with horseback riding pain?

From tabletop, sit back towards your heels, stretching your arms out in front of you, hands planted on the ground. This stretches your back and sides and is a great restorative stretch after horse riding. It can help relieve lower back pain and relax the muscles along the back.

How do you prevent chafing when riding a horse?

Keeping your skin moisturized is also important to prevent friction. A daily application of your usual body lotion is helpful, but for extra effect, you can use a balm like Chamois Glide Stop Saddle Sores Balm one right before you put on your riding clothes.

Can you lose weight by horse riding?

Horse riding is excellent for losing weight, not only will you burn a lot of calories (in excess of 200kcal) it'll take far less effort than something like running or weight lifting.