Why are we afraid of public speaking?

Why are we afraid of public speaking?

Another factor involves people's beliefs about public speaking and about themselves as speakers. The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.

What causes shyness?

The cause of shyness is often disputed but it is found that fear is positively related to shyness, suggesting that fearful children are much more likely to develop being shy as opposed to children less fearful. Shyness can also be seen on a biological level as a result of an excess of cortisol.

How common is fear of public speaking?

Glossophobia, or a fear of public speaking, is a very common phobia and one that is believed to affect up to 75% of the population. Some individuals may feel a slight nervousness at the very thought of public speaking, while others experience full-on panic and fear.

What is the number one fear in the world?

To conquer fear is the beginning of wisdom. Public speaking is listed as American's number-one fear, before death at number five, and loneliness, weighing in at number seven. Guess that means that most of us are less afraid of dying alone than of making fools of ourselves in front of others.

How do I stop being so quiet?

If you've never given a speech, practice on your own, with one other person, or a small group. When people keep doing something anxiety provoking the fear decreases over time. The nervousness might remain but with time and practice it becomes manageable. Prepare, and know your topic.