Why am I struggling to get up in the morning?

Why am I struggling to get up in the morning?

Difficulty waking up in the morning causes These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. sleep apnea, which causes periods of stopped breathing during sleep. sleep deficiency, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep.

Should you get up as soon as you wake up?

Go to bed at a time that will allow you to sleep 6 to 8 hours. Then when you wake up on the first morning (without an alarm clock) you are not allowed to stay in bed. When you wake up, simply get up straight away and start your normal routine. … In the morning when you wake up, get up immediately, as you did before.