Which gives instant energy?

Which gives instant energy?

1. Bananas. Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body ( 1 , 2).

Which food gives you instant energy?

Many lifestyle and medical factors can cause low energy. … Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

What to eat when you are feeling weak?

Possible causes of chronic fatigue can include anemia, diabetes, hypothyroidism, hepatitis C, sleep apnea, obstructive sleep apnea, chronic fatigue syndrome, urinary tract infection, food sensitivities, heart disease, depression, anxiety disorder, and nasal congestion[*][*].

How can I get energetic all day?

Prescription stimulants include medications such as methylphenidate (Ritalin® and Concerta®) and amphetamines (Dexedrine® and Adderall®). These medications, which are in the same class of drugs as cocaine and methamphetamine (“meth”), increase alertness, energy, and attention.