What will happen if I read everyday?
What will happen if I read everyday?
Like building muscle memory when you run, reading every day can train your mind to activate and improve your cognitive functions, the study's authors explained. We recommend “exercising” with one of these 18 classic books you can read in one day.
Why should you read 20 minutes a day?
Exposure to reading is important in developing vocabulary for fluency and comprehension. … Students who scored 90% better than their peers on reading tests, read for more than 20 minutes a day – exposing them to 1.8 million words a year.
How fast do people read?
What Is the Average Reading Speed? Many resources indicate that the average reading speed of most adults is around 200 to 250 words per minute. College students, probably because they must practice reading, move that pace up a notch to around 300 words per minute.
Why should students read 30 minutes a day?
Reading 30 minutes a day improves your overall sleep patterns. In fact, just a little reading before sleep (about 6 minutes) have found to improve insomnia and reduce stress by 68%! In addition, The Sleep Council found that nearly half of the people who read before sleeping claim to sleep very well each night.
Is reading everyday good for you?
Not only does regular reading help make you smarter, but it can also actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good workout.
Why is reading every day important?
Research has shown that reading improves your memory and greatly decreases the chance for cognitive diseases like Alzheimer's. It also helps slow down your cognitive decline with age. Reading is the workout for your brain. You have to take care of your body and your mind.
Is reading good for your brain?
According to one study, mental stimulation like reading can help protect memory and thinking skills, especially as you age. The authors even suggest that reading every day can slow down the late-life cognitive decline. … The act of reading helps to heighten overall brain function and increase memory.