What vitamin helps with winter blues?

What vitamin helps with winter blues?

Vitamin D is known as the “sunshine vitamin” because your body can make it by using cholesterol and absorbing natural sunshine. Your mood may improve with as little as 10 minutes of sun exposure. This is why light therapy is an important treatment for SAD. Your body can also absorb vitamin D through food.

What is the most depressing month of the year?

Why January is Known As the Most Depressing Month of the Year.

How can I improve my winter mood?

Antidepressants known as selective serotonin reuptake inhibitors (SSRIs) are often the drug of choice for SAD. SSRIs are the most often prescribed type of depression drugs.

How can I stop being sad?

Take care of yourself. Get enough sleep to help you feel rested, but be careful not to get too much rest, as SAD symptoms often lead people to feel like hibernating. Participate in an exercise program or engage in another form of regular physical activity. Make healthy choices for meals and snacks.

Can the cold cause anxiety?

Basically, lack of sunlight exposure during the winter months can disrupt your body's release of neurotransmitters related to anxiety and depression. One way to cope with winter anxiety is to bundle up and actually go outside, despite how much frigid temperatures make you want to just stay in bed.

Does cold weather affect your mood?

People are easily affected by change in the weather. There is a little range in temperatures that people appreciate, higher or lower temperatures will quickly affect the mood negatively. Not only heat or cold impacts our mood, but (heavy) rain, cloud cover and humidity as well.

How do you get diagnosed with SAD?

For example, your doctor may do a blood test called a complete blood count (CBC) or test your thyroid to make sure it's functioning properly. Psychological evaluation. To check for signs of depression, your doctor or mental health professional asks about your symptoms, thoughts, feelings and behavior patterns.

What causes the winter blues?

The primary culprit of both the winter blues and SAD is the lower level of natural sunlight we are exposed to in the fall and winter. Less natural light can cause the following problems: Dips in serotonin, a neurotransmitter that regulates mood.

Is winter blues a thing?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more gloomy than usual, the winter blues typically don't hinder your ability to enjoy life.

Can weather affect your anxiety?

Many people experience seasonal depression in winter or summer months — or both. It turns out that the weather can not only trigger depression but can also exacerbate the symptoms of anxiety, according to research done by the Japanese Society of Psychiatry and Neurology.

Is seasonal affective disorder genetic?

Studies show that 25 to 67 percent of people with seasonal affective disorder have one or more relatives with such a disorder. These other disorders may run in families in part because they share some genetic risk factors with seasonal affective disorder.