What vitamin deficiency causes digestive problems?

What vitamin deficiency causes digestive problems?

Vitamin B-12 deficiency can affect the digestive tract. A lack of red blood cells means that not enough oxygen reaches the gut. Insufficient oxygen here may lead to a person both feeling and being sick. It may also cause diarrhea.

What are the best probiotics for gut health?

According to a 2014 analysis of several studies, probiotics that seem to be effective for fat loss include Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis ( 33 ).

Does turmeric heal the gut?

Due to its unique compound, curcumin, turmeric helps relax muscles in the intestines. This allows for food to push through without causing any damage to the wall lining. Additionally, turmeric aids in colon health as it promotes the growth of good bacteria in the gut.

What vegetable is not good for your gut?

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.