What should you eat in a day?

What should you eat in a day?

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

What does it mean to eat right?

Definition of eat right. : to eat healthy foods It's important to eat right.