What should I eat if I feel like throwing up?

What should I eat if I feel like throwing up?

Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach. Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks.

How Long Can nausea last?

When the cause can be traced to spoiled food, motion sickness or a viral illness, nausea is usually short lived and should not be a cause for concern. In most cases, the queasy feeling lasts no more than minutes to a few hours and usually goes away on its own within 24 hours.

How do I stop the feeling of throwing up?

The Claim: Drinking Flat Soda Can Ease an Upset Stomach. It is not often that a soft drink is seen as medicinal. … The quick and popular remedy — usually in the form of cola, ginger ale or clear sodas — is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea.

Is Ginger Ale Good for nausea?

Ginger ale has always been a common home remedy for stomach ache or nausea. … For instance, Adam Lonicer, a German botanist, praised ginger's ability to cure stomach aches in the 16th Century. And today, clinical trials have shown that up to a gram of ginger root can reverse nausea. But that's the root.

How do you sleep with nausea?

If your nausea persists for longer than a week, or if it gets worse, it's important that you see your doctor. The following self-care measures may help your nausea: Prop your head up so you're not lying flat in bed. If it's comfortable for you, try to sleep with your head about 12 inches above your feet.

What is nausea a sign of?

Common causes of nausea include drug side effects, food poisoning, motion sickness, pregnancy, and drinking too much alcohol. Sometimes intense or unpleasant smells induce feelings of nausea. Nausea is often accompanied by symptoms of gastrointestinal distress such as diarrhea.

How can I stop feeling sick at night?

Drink ginger or peppermint tea. Suck on a peppermint. Eat a small amount of light, bland food, like plain crackers or bread. Avoid physical activity until you feel better, but try to avoid lying down.