What should I do immediately after waking up?

What should I do immediately after waking up?

The best time to wake up to become super productive is at 4AM in the morning. Reason: You will be in an intelligent state of mind when you wake up at 4AM in the morning since there are no distractions or noise whatsoever and you have the best state of mind during this time.

What should my morning routine be?

So if you normally wake up each day at 7am but your goal is to start waking up at 5am each morning, then you work up to that target time with a schedule like this: Week 1: Wake up each morning at 6:30am. Week 2: Wake up each morning at 6:00am. Week 3: Wake up each morning at 5:30am.

Does making your bed make you more productive?

Writer Charles Duhigg explains in his best selling book, The Power of Habit: “Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. … If you make your bed every morning, you will have accomplished the first task of the day.

How do I make my morning routine productive?

Difficulty getting up in the morning isn't just about loving your sleep and hating mornings. Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: … sleep deficiency, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep.

Why are mornings so hard?

Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. sleep apnea, which causes periods of stopped breathing during sleep.