What should a 15 year old eat?

What should a 15 year old eat?

Eating. Teens should eat three meals a day that include lean protein, whole grains, at least five servings of fruits and vegetables, and three servings of low-fat or nonfat dairy products or milk alternatives. Sleeping. Teens need about 8 to 10 hours of sleep per night.

Is keto safe for teenage girl?

While the keto diet is relatively safe for adults, this may not be the case for children and teens unless it's prescribed by a health professional for medical reasons.

What are important nutrients for teenagers?

The RDA for adolescents aged 14 to 18 years, which was extrapolated from recommendations for adults based on relative body weight, is 75 mg/day and 65 mg/day of vitamin C for boys and girls, respectively (49).