What is the theme for Mental Health Month 2019?

What is the theme for Mental Health Month 2019?

Mental Health Month is co-ordinated every October by WayAhead. This year the theme is 'Share the Journey'.

How can I improve my mental health?

: a day that an employee takes off from work in order to relieve stress or renew vitality.

How often should you take a mental health day?

"On average, it can be good to schedule at least one to two mental health days a quarter," Cirbus says. "Scheduled days off create a routine of dedicated time to good self care which helps maintain stability and sustainability over time." The same is true for children, teens and young adults, Cappana-Hodge says.

Is today a mental health day?

World Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day.