What is the most effective height for pushing or pulling?

What is the most effective height for pushing or pulling?

Pushing and pulling actions are generally performed most easily at between shoulder height and elbow height or a little below. Some researchers argue the optimum level is 70% to 80% of shoulder height, which works out a little below elbow height or about 100cm for men and 90cm for women.

Why is it important to use proper lifting techniques?

It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury. Using safe postures and techniques while lifting will minimize the stress and load through your spine and other joints.

What are the 4 key areas of manual handling?

When carrying out a manual handling risk assessment, staff should be considering four main areas: the nature of the task, the capabilities of the individual performing it, the characteristics of the load and the layout of the environment. These four factors can be easily remembered by using the acronym TILE.