What is the meaning of Monday morning blues?

What is the meaning of Monday morning blues?

Monday morning blues is the feeling that comes to us as the weekend has passed by and it is time to resume the work again. … The main meaning of blues is sadness, or expressing sadness. Not laziness. But sadness, or feeling really blue, contains an element not of laziness but lethargy, or lack of energy.

Why do I feel bad on Mondays?

According to scientists, that extra sleep just makes you more tired at the start of the week, because it can throw your body clock off by up to 45 minutes. This makes it even harder to get up on a Monday morning, even though you would think you would be well rested since you “caught up” on sleep over the weekend.