What is the best vitamin for memory and focus?

What is the best vitamin for memory and focus?

B12 aids your DNA synthesis, red blood cell formation, and nervous system. It also zeroes in on your focus. … "B12 is one of the essential B vitamins needed for healthy metabolism and brain function. This includes focus."

What is the best vitamin for memory?

Vitamins — particularly zinc, iron, Vitamin C, Vitamin B, and magnesium — are critical to healthy brain function.

What vitamins are good for brain fog?

Vitamin B2 helps convert food into energy. Vitamin B3 helps enzymes in the body function properly by helping the body use other B vitamins. Vitamin B5 promotes digestive system and healthy skin. Vitamin B6 involves in immune function and brain development.