What is the best treatment for tendonitis?

What is the best treatment for tendonitis?

Start treatment at home In most cases, you can treat tendonitis and bursitis at home with rest, ice and over-the-counter anti-inflammatories, such as ibuprofen or naproxen. It may seem simple, but also try to avoid the motion that originally caused the pain. Give about four to six weeks for these home remedies to help.

Will tendonitis heal on its own?

Tendonitis is inflammation of a tendon; the symptoms include pain and swelling. … Tendonitis usually heals of its own accord, without any medical intervention. If you have tendonitis, rest the area. Don't 'work through' the pain – it will only make your symptoms worse and delay healing.

How long does tendonitis take to heal?

The pain of tendinitis can be significant and worsens if damage progresses because of continued use of the joint. Most damage heals in about two to four weeks, but chronic tendinitis can take more than six weeks, often because the sufferer doesn't give the tendon time to heal.

Is stretching good for tendonitis?

One of the most frequently recommended treatments for tendon pain is stretching. The thought is that tight muscles place tension on the tendons leading to pain, therefore, stretching will help decrease muscle tone and tendon pain.