What is a realistic food budget for one person?

What is a realistic food budget for one person?

The USDA publishes a monthly food plan suggesting how much your groceries should be. The average cost of food per month for one person ranges from $165 to $345, depending on your age and gender. These national averages also vary based on where you live and the quality of your food purchases.

Is fried rice bad for you?

The fat and protein levels increase even more if the fried rice includes meat. A single cup of fried rice might range from 228 to 363 calories and contain 12 to 15 grams of fat. That's not counting the entree that it accompanies (or realizing you'll likely eat more than a cup of fried rice).

Why is pasta bad for you?

Unlike most 'refined' carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index (low GI), meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high GI.