What is a bullet Journal mood tracker?

What is a bullet Journal mood tracker?

A mood tracker is a page in your planner or bullet journal that allows you to track whether you are feeling happy, sad, tired, angry, bored, etc. You can create a monthly mood tracker by jotting down the days of the month, add a color key with the moods you want to track, then fill it in each day.

Why do we track mood?

James: In a nutshell, the reason for tracking your mood is to learn more about yourself and achieve better health. 1. … By using a mood diary you can monitor the patterns in your life and identify negative influences (or “triggers”) that you need to avoid, and early warning signs that your health is deteriorating.