What if I accidentally sleep on my back while pregnant?

What if I accidentally sleep on my back while pregnant?

Don't worry if you wake up on your back. Accidentally sleeping on your back while pregnant shouldn't cause serious harm to your baby. … When you sleep on your back while pregnant, your abdomen rests on your intestines and major blood vessels. This becomes increasingly uncomfortable as your belly — and baby — grows.

Can I hurt my baby by sleeping on my right side?

Sleeping on your right side 'could put your unborn baby at risk' Women who sleep on their right side or back during the late stages of pregnancy could be at higher risk of stillbirth. The risk doubles in the last three months compared with those sleeping on the left side, a study suggests.

How long can you lay on your back when pregnant?

You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.

Can I sleep upright when pregnant?

Common pregnancy sleep problems & solutions A few tips to help you sleep better: You don't like sleeping on your side. … Otherwise try sleeping in a recliner or other comfy armchair, if you have one, in a semi-upright position.