What happens if you eat pasta everyday?

What happens if you eat pasta everyday?

"The simple carbs [found in white pasta] quickly translate to sugar in our bodies, and can increase blood sugar levels quickly," explains Brown. "Blood sugar is closely related to cortisol and hormone levels." What's more, is that calories add up fast when we eat pasta.

Can you lose weight eating pasta everyday?

WEIGHT LOSS: Eating pasta will help you lose weight, according to a new large scale study of almost 2,500 people. This is because pasta is different to other carbohydrates, because of its low GI status. … The research found eating three servings of pasta every week could lower your body weight.

How often should you eat pasta a week?

Eating pasta up to three times a week, the researchers found, won't cause you to pack on the pounds. In fact, if anything the evidence suggests that it might help you lose a modest amount of weight.