What does it mean to be emotionally available?

What does it mean to be emotionally available?

Emotional availability is being able to sit with difficult, upsetting, or challenging emotions, both in yourself and in others, and to not run away from, dismiss, or attempt to minimize them. It means being able to be with someone who is in pain and not trying to fix it.

What makes someone emotionally unavailable?

Other causes of emotional unavailability in adulthood include childhood neglect and childhood abuse or trauma. Being in a relationship with someone who is emotionally unavailable can be both frustrating and painful. And lonely. … Emotional connection requires a partner to attune to the emotions of the other.