What do you do in ballet class?

What do you do in ballet class?

A ballet class usually begins at the ballet barre. You'll start with exercises that include fundamental movements and gradually progress to activities that are faster, bigger or more challenging. From here, your class will move away from the barre for centre work.

Is ballet good exercise for adults?

Ballet's Benefits Upper-body strength, core strength improved flexibility and posture are among the benefits of ballet, she says. For older adults, having a stronger core – which promotes balance – reduces their risk of falls, and classes offer the security of having the barre to hold.