What deficiencies cause muscle cramps?

What deficiencies cause muscle cramps?

Several vitamin deficiency states may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). The precise role of deficiency of these vitamins in causing cramps is unknown.

What is the best supplement for muscle cramps?

Magnesium is the fourth most abundant mineral in the body and is essential for regulating your body's functioning. It's involved in more than 300 of your body's biochemical processes, including muscle contraction and nerve transmission. Magnesium is a widely used remedy for leg cramps.

What magnesium is best for muscle cramps?

Magnesium chloride is known to be effective at treating muscle spasms.