What are the 3 types of meditation?

What are the 3 types of meditation?

Meditation shows us that everything is temporary and it teaches us to be less reactive. … Meditation helps us to explore that idea and the idea that emotions are valuable messengers that are there to tell us something. And if you notice, they don't give up until they have our attention.

How do you do mindfulness meditation?

Search for positivity and balance in whichever mantra you choose, and don't tie too much attachment to its meaning. Focus on the sound it makes when it leaves your mouth. Whatever grounds you and brings you back to the present is what will serve you best.