Is yellow rice better for you than white rice?

Is yellow rice better for you than white rice?

Both white rice and yellow rice are not wholegrain, which means that the most nutritious part, the brown outer layer, has been removed. Both are a good source of carbohydrates and are low in fat. They are also high in protein, therefore are a good source for vegetarians.

Why does my rice turn yellow?

If your concern is about rice turning chalky white, then that is because of the starch present in the rice grain. But your concern is about rice turning yellow or pink after boiling, then it is because of the “hardness” and “alkalinity” of the water you are boiling your rice in.

What is yellow rice called?

Yellow rice is a traditional yellow-colored rice dish in Spanish, Morocco,, Peruvian, Caribbean, Filipino, Afghan, Indian, Sri Lankan, South African and Indonesian cuisines. … In Indonesia it is known as nasi kuning. In the Philippines it is known as kuning.