Is writing a journal good for mental health?

Is writing a journal good for mental health?

Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better.

What is Mental Health Journal?

Mental Health & Prevention is a peer reviewed journal dedicated to the prevention of mental and behavioural disorders and mental ill health, and the promotion of mental well-being. … The journal does not cover early intervention or treatment of mental and behavioural disorders.

What do you write in an anxiety journal?

Start by journaling for 5 to 15 minutes. Write about what's on your mind, and what's bothering you: Write about your concerns, writing for several minutes until you feel you have written what needs to be said but haven't delved into a mode of rumination.