Is routine good or bad?

Is routine good or bad?

Just like brushing our teeth every morning, adhering to a routine allows us to foster habits that match our goals and aspirations. While our routine helps us develop good habits that are in line with exploiting our full potential, it also helps to eradicate bad habits that do not serve us well.

What is the miracle morning routine?

The Miracle Morning is a book by Hal Elrod, which details a morning ritual that has been transformative for himself and numerous others. This practice is made up of 6 activities to be done every single morning before doing anything else in your day.

Is it better to workout in the morning or night?

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping (when metabolism is lower).