Is popcorn healthier than crisps?

Is popcorn healthier than crisps?

But despite their image as a healthier alternative to crisps, popcorn may not be as guilt-free as you might think. A new investigation has revealed that some ready salted oven baked crisps are lower in calories than 'skinny' popcorn brands. And some bags of popcorn contain more fat and calories than fried crisps.

Is popcorn a good snack when trying to lose weight?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. … Eating it in moderation may help with weight loss.