Is keto or vegetarian healthier?

Is keto or vegetarian healthier?

“ You don't need to become a vegan or a vegetarian to reap the health benefits of a plant-based diet. … The keto diet, on the other hand, emphasizes rich sources of fat, like those from meat and dairy. It limits foods containing carbohydrates, such as fruit, whole grains, beans and some vegetables.

What should a vegetarian eat to get abs?

Fats: Avocado, chia seeds, olive oil and walnuts. Vegetables: Artichokes, Brussels sprouts, broccoli, carrots, cauliflower, celery and collard greens. Fruits: apples, blackberries, blueberries, cherries, figs, grapes and nectarines. Nuts: almonds, cashews, hazelnuts, peanuts, pecans, pine nuts and pistachios.