Is it safe to eat papaya seeds?

Is it safe to eat papaya seeds?

What Can You Do With Papaya Seeds? Some people throw away papaya seeds after cutting the fruit. Keep in mind that the seeds are edible, too, so it's perfectly okay to eat them. The seeds have a crunchy texture and a slightly peppery flavor, making them the perfect seasoning for many dishes.

What are the benefits of eating papaya seeds?

Papaya seeds contain a variety of essential micronutrients. They're especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health ( 1 ). Antioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases ( 2 ).

What happens when you eat papaya seeds?

Anju Sood, a Bengaluru-based nutritionist points out, "Not all seeds are poisonous but some seeds are very bitter due to which, they create some kind of gastro-intestinal disturbance." According to many other nutritionists, papaya seeds are actually edible and can be eaten to avail their various health-benefiting …

What is the best way to eat papaya seeds?

Culinary Uses. To start, scoop out the seeds from inside of the papaya using a spoon. Next, rinse them under running water in a strainer, using your hands to rub and squeeze the seeds until you remove the gelatinous sac. Pat them dry with a paper towel and lay them on a baking sheet.