Is it safe to be a vegan as a teenager?

Is it safe to be a vegan as a teenager?

A vegan diet can offer complete nutrition for anyone at any age and can be easy to follow. As a growing teen it is safe to switch from a vegetarian to a vegan diet. To stay healthy, it is important that you eat a variety of foods daily and focus on specific nutrients that help teens grow.

What age should I go vegan?

There's no set age when it's "OK" for a child to begin a vegan approach. Typically, mothers should breastfeed for four to six months, but once a baby begins solid foods, it's appropriate to replace meat products with mashed or pureed tofu or beans, along with soy yogurt and cheese, Johnson says.

Do vegans age badly?

Genetics and age aside, the condition of your skin often comes down to nutrition. “Being a vegan can be aging,” says Vargas. … The good news is that committed vegans can still put their best face forward.