Is it OK to take cranberry pills everyday?

Is it OK to take cranberry pills everyday?

Cranberry pills may be an effective way to prevent recurring urinary tract infections (UTIs). … Several studies have found that taking cranberry pills containing 36 mg of proanthocyanidins every day for two months can significantly reduce the frequency of UTIs, especially in women ( 3 , 4 , 5 , 6 ).

How many times a day should you take cranberry pills?

There is no standard dose of cranberry. Some studies have used 8 ounces of unsweetened cranberry juice three times a day. prevent UTIs. Other studies have used between 600-800 milligrams daily of cranberry supplement capsules.

Are cranberry pills just as effective as cranberry juice?

“It can offer more hydration and possibly wash bacteria from your body more effectively, but the active ingredient in cranberry is long-gone by the time it reaches your bladder.” … “In this study, they took the cranberry itself and put it in a capsule—the equivalence of drinking 28 ounces of cranberry juice.