Is it OK to overeat at Christmas?

Is it OK to overeat at Christmas?

People who overeat or don't chew their food properly are likely to fall victim to the feeling of 'having a food baby'. Ms Georgeou said people at Christmas time often don't think about how much they are consuming and subsequently begin to feel bloated.

Is it okay to overeat on holidays?

Anyone with a tendency toward binge-eating or compulsive overeating should approach the holidays with a game plan to stay on track. … In fact, allowing yourself to indulge over the holiday really shouldn't impact your weight or health at all. One day of poor eating isn't going to make you gain weight.

Why do we overeat at Christmas?

Studies show that people eating with a group change their food intake to be closer to the “average”. So, holidays being the time of abundance, indulgence, and not exactly caring about your health, everyone will feel a psychological cue to overeat at every meal, even if nobody is saying it out loud.