Is it OK to eat dessert for breakfast?

Is it OK to eat dessert for breakfast?

Some say dessert for breakfast is a diet no-no, and could actually increase your cravings for sweets. … Others said eating something sweet at breakfast is all right, as long as it's part of a healthy diet. But the experts agreed, a large, balanced breakfast can help maintain weight loss.

Is it bad to eat pastries for breakfast?

Pastries Made of highly processed ingredients (white flour, sugar, margarine), commercially produced pastries (muffins, coffee cakes, Danishes, doughnuts, waffles, white bread, plain bagels, pancakes) are often low in nutrients and may have lots of additives to preserve their shelf life and freshness.

What happens when you eat sweets in the morning?

“Eating foods high in simple carbs first thing in the morning can send your blood sugar on a joy ride,” Bruning says. Your body digests refined carbs—white flour and sugars—quickly, which leads to a higher and faster blood sugar spike than when you eat complex carbs, like those made from whole grains, she explains.