Is it OK to eat a whole grapefruit?

Is it OK to eat a whole grapefruit?

Therefore, one of the best ways to eat grapefruit is to simply peel it and eat it like an orange. … If you truly abhor the chewy walls, simply eating the fruit alone will give you about two grams of dietary fiber. In that case, it is probably a good idea to eat a whole grapefruit instead of just a half.