Is it healthy to eat less?

Is it healthy to eat less?

Eating Less Just Might Help You Live Longer. … Then resist your inner hunger and eat less. That's the conclusion of several studies that link healthy aging and calorie-restricted diets. These diets may help improve mood and even defend against age-related diseases that ravage the body.

What happens if I eat less?

When you attempt to eat fewer calories than you need, your body switches into survival mode. … As you continue to eat less than you need, your body starts to break down muscle to use for energy. This muscle loss causes metabolism to slow further, so you burn even fewer calories.