Is it good to eat plums?

Is it good to eat plums?

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.

When should you eat plums?

You may encounter different red plum variety at your local market. Plum season is May to October. Store ripe plum in the fridge for 1 to 2 days.

How many plums can you eat a day?

How many plums counts as one of your five-a-day? 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Because they can be eaten raw or cooked, it's easy to add them into your daily diet.

Can plums make you sick?

These plums contain high amounts of fiber, which your body needs in moderated quantities. Eat too much unripe plum, however, and you're in for bad stomach ache.