Is it easier to do a backflip or Frontflip on a trampoline?
Is it easier to do a backflip or Frontflip on a trampoline?
Standing backflips are easier because of the way your stomach muscles work. You use your abdominals to fling your legs up which allows you to create rotational momentum. Running front flips are easier though, and there's less chance of landing on your face (I've done it.