Is dried oregano good for you?

Is dried oregano good for you?

It can be found fresh, dried or as an oil, and all are said to have significant health benefits. Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1).

How long does it take to dry fresh oregano?

about 2 weeksYour oregano is finished drying when it is so dry that its crumbly and crunchy, about 2 weeks in the summer (depending on humidity). Strip the leaves from the stems and place in a paper bag or glass jar. Keep the leaves as whole as possible to retain maximum flavor.

How do you use dried oregano?

Toast dried oregano leaves lightly in a pan and add them to your favourite chili or taco recipe. Drizzle olive oil over a hunk of feta cheese that's been topped with oregano leaves and serve with olives. Oregano can become overpowering and bitter if too much is used on foods with a mild flavour.

Do you wash oregano before drying?

Drying is essential because it improves the texture and flavor of oregano. Before you dry your oregano, wash it by rinsing it under cold water if it's dirty. Then, you can dry your oregano by hanging it or setting it out on a tray. If you're in a hurry, you can also use a dehydrator or oven.